I am an LGBTQ+ affirming, equity-focused therapist who will partner with you to unpack the narratives within your life, build agency, and further develop your sense of self. After being an educator within a K-8 school for the last 7 years, I have transitioned to working with individual clients across the lifespan, primarily teens and young adults who are navigating identity, anxiety, stress, relationships, life transitions, and the pressure to have everything figured out.

Within our work together, we will make space for your internal experiences, as well as the pressures and stories being put on you by systems, relationships, and expectations. We may explore things you’ve learned about yourself, challenge patterns that no longer serve you, and build practical strategies to navigate what comes next.

Starting or restarting therapy is a big investment, especially with your time and energy. In the therapy room (in person or virtually), I use a conversational approach to dive into topics that are affecting you each week as well as connect to previous sessions and overall themes. If what you have read resonates with you, reach out to schedule a consultation!